The Men's Field Guide

Healthy Aging

2 articles

SleepEQ: A Melatonin-Free Sleep Aid for Adults Over 50
The Wellness Brief

SleepEQ: A Melatonin-Free Sleep Aid for Adults Over 50

For many adults over 50, achieving deep, restorative sleep can feel like a nightly struggle. Age-related changes, stress, and health conditions often disrupt the body's natural sleep-wake cycle. SleepEQ offers a melatoni…

Sponsored by SleepEQ·August 11, 2026
Men over 40 participating in diverse fitness activities like running, yoga, and weightlifting, showcasing health and vitality.
The Wellness Brief

Exercise and Wellness Plan for Men Over 40

Men over 40 who maintain even moderate fitness are 60% less likely to experience daily functional limitations than their sedentary peers, even after accounting for age and other health factors.

Amélie Girard·May 20, 2026